The Year in Review

Written by Jeanette Albright on May 17th, 2010

HAPPY BIRTHDAY CHILDBIRTH & BEYOND…NATURALLY!!!!

I just realized that I gave birth to this blog one year ago on April 21st.  This has only slipped my mind as literally birthed my 3rd child on April 20th and we’ve been in postpartum bonding mode, not really taking time out for the online world…

However, I cannot believe how fast the year has flown by.  I’ve written 80 posts over these 12 months and there’s been over 7500 visitors.  That averages to me having something I think  is important to say about 7 times a month and 625 people checking in each month to see if that is the actuality ;)

In this year, I’ve also completed teaching a natural childbirth series to 9 couples.  I’ve loved every minute of it and what a privilege I count it to be a part of these fabulous couples’ births.  I’ve really also made some lifelong friends out of the experience.

I must admit, I was a lot more active in my postings at the beginning because I really was trying to get a good foundation of topical posts about natural childbirth.  Now, I look at it more as maintenance and complimentary postings as I come across something new in my learning career.  I do intend to try and get a better “schedule” of posts very soon.  So please, come back and keep reading (comment too, as then I know I am not writing just to myself).

I also am a glutton for good constructive criticism and I open to hearing any that you may have to offer to better this resource.  I’d love to hear topic ideas as well.

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My birth story #3

Written by Jeanette Albright on May 6th, 2010

Weston Weis Albright

Born April 20, 2010 at 6:02pm

9 pounds 5.7 ounces

21” long

Our third pregnancy was a planned surprise as we were trying but we did not know I was pregnant for two cycles as I had been having some really irregular bleeding and we actually thought this might be due to my age and that a baby would be harder to conceive this time around.  Turns out, it worked on the first try (again!).  God is so good.

The pregnancy was good regardless of the chronic heartburn I was having and varicose veins that had sprung up.  Mine and baby’s vitals were always well and we were on track with our desired plan of another natural, drug-free vaginal birth.  I felt that since this was my third baby, it would come early or on time, but this little one had other plans for us.  The only other issue we had was my positive status for Group B Strep at 35 weeks that I never had with my other two pregnancies.  After consideration of benefits versus risks, we decided this would mean I would need to come into the hospital in early labor to get the antibiotics started.

Our first vaginal exam at 40 weeks, showed no dilation, no effacement and the head could not be assessed at all.  The exam at 41 weeks revealed the same thing.  We also were measuring big (extra fluid one week) so the doc had us do a weekly biophysical which always showed all was well with baby but it indicated a large sized baby (10+ pounds, but we know ultrasound can err as much as a pound).  We even got to see the baby doing its practice breathing – that was amazing!

At each week of going overdue, doc discussed with us her opinion that baby was not engaging due to size (at 38 weeks, the head was engaged but it backed out the next week).  She stated she would never do a cesarean section on someone for a “threat” of a big baby, especially a multigravida with a proven pelvis, but she did guess that labor would not likely start on its own and we should consider induction by 42 weeks (her cut off as statistics support more risk to declining baby’s health) to at least give labor and a vaginal birth a try.  She reminded us to be open minded if a situation presented itself during labor (stalled dilation) or pushing (no progress could indicate another shoulder dystocia baby, like our first) that would mean altering our vaginal birth plan to safely get baby out before any emergency could arise.   We appreciated her candor but still remained hopeful that baby would engage and that the Lord would watch over both of us.

With this pregnancy, I had Braxton-Hicks contractions every day, about 3 of 4 an hour for the last month or so whereas I never experienced them with my first two pregnancies.  At about 10 days overdue, they had even spaced as close as 6 minutes and 60 seconds long but they never intensified and I showed no emotional signs of being in labor and after going to bed, they diminished.

Monday, April 19th, 2010

Our 42 week check up appointment.  Everything looked good with baby’s heartbeat and my vitals.  We were still measuring large again.  The vaginal exam again showed no dilation, effacement and no head could be assessed.  Doc and I had the talk about the situation again and her concerns of big baby and statistics of baby’s health after the 42 week mark.  Also, we discussed again the Bishop’s scale (we scored a 3 out of 10) and the implications it had for a successful induction.  Doc understood our desire to still try to have a phase of labor even if baby size or position meant we would have to change the plan midstream.  We still decided to try the induction the following evening of Cervadil at night and then if nothing started on its own, Pitocin would follow.  Doc then had us do a non-stress test and a biophysical.  Other than it still showing a 10.5+ pound baby, this is when we found out that baby had moved to transverse lie (baby is horizontal in the uterus and cannot be delivered vaginally this way).

I teared up immediately but my education and knowledge knew that turning a “big” baby this late in the game was more risk than benefit and our only option was a c-section.  We discussed at length with our doc any last minute options we have to avoid this route but any changes would all be up to The Lord.   It’s all in His hands so we were confident that we would get the birth we needed for healthy mom and healthy baby and that is all that mattered.  We scheduled the c-section for Thursday. It was hard to hear being so clear cut and I was emotional but I was okay for the most part. Of course, I reflected on everything that happened up to date but I don’t regret any decisions we made in following the natural course of things and putting off earlier interventions as there were no indications to do anything else.

I, of course, then went home to filter through any information I had to become more comfortable with the situation.  We had gone through a lot with these different scenarios the last few days that we really needed some time to digest and I needed to try to relax to help baby come.  I still had some contractions off and on at 10 minute intervals.  That night, I felt a very large movement and even said to my husband, maybe baby moved back vertex.   After all, it had turned to transverse from the last week’s vertex position, so why couldn’t it move back again?

Tuesday, April 20th, 2010

Sometime late morning I realized that I had not felt any movements from the baby.  I know it can be normal in term or late babies to feel decreased movements and intensity but this baby had been rocking and a rolling all pregnancy long so I was a bit concerned.  After eating lunch and getting the kids to their naps, I drank some orange juice and cold water and laid on my left side for awhile and even on my back to see if I could notice any movements.  After a while of not feeling sure of things, I called my husband and had him come home as well as my OB.  Doc stressed that I should come in to the hospital right away with our other two children and not wait for Aaron to get to the house.  She said that could be a lot of time to lose which then made it hit home what could be happening.  My mother in law met me at the hospital to take the older kids and Aaron was at my side just as we were ready to get hooked up to the monitor.

What a huge relief it was to see a good strong heartbeat!  We were monitored on the non-stress test for a good 30 minutes and another biophysical was ordered.  I was having contractions again at about every 10 minutes.  A vaginal exam yielded the same as before – no dilation, no effacement and no head in pelvis.  However, the first thing the biophysical revealed was that baby moved back to vertex.  The rest of the test seemed to take forever.  They had me rotating and turning and I knew they weren’t getting what they wanted.  The “practice” breathing we had seen at the few late term ultrasounds was not present now (which we later learned was sort of a good thing since he had his fist bowel movement in utero).  As the tech was finishing up the test, they wanted to give me some IV fluids to try and peak baby up.  As they were starting my drip, a nurse and an anesthesiologist came to my room and he introduced himself and started asking me about allergies.  Not much other discussion was had before the talk of the spinal was started when finally another nurse came in and said “she hasn’t been told of the results of the biophysical and non-stress test yet”.  This is how we learned we were going to have an emergency c-section.

My doc soon came into the room and explained we only scored 4 out of 8 on the biophysical and the non-stress test showed decelerations in the baby’s heartbeat after a contraction (which can indicate an oxygen compromise for baby).  I heard things like possible placental abruption but I was sort of in denial even though we had been prepared for the possibility of a cesarean section.  I even said, “but baby turned vertex”, somehow thinking I could still try vaginally.  My doc was very gentle with me and said, “baby cannot tolerate an induction and it is ready to come out now”.  She was controlled, yet hurried and never left my side for the remainder of the process.  She even had me squeeze her hands as they did the spinal.  She kept asking how I was doing and saying “I know it’s not what you want but baby is ready, baby needs to come out”.  It made me feel safe enough not to panic or worry more for the situation.  Aaron was gowning up to join me and even had the sense enough to call a nearby cousin to bring their camera to the hospital since we didn’t have anything with us.

I don’t know the exact timeline but I do remember from incision to baby was under 10 minutes.  My doc even remembered our previous discussion that if this birth ended in a c-section that I wanted to announce the gender if possible.  Well, it was a good indication that all was well when baby wasn’t immediately whisked away and Aaron was asked to cut the cord.  It was a few more minutes though before our pediatrician actually turned the baby to my direction and through the tears of relief I was already having, I said “it’s a boy”.  Yes, our pediatrician was actually at the surgery.   See, he our OB’s husband and she knew we’d want him there and she called him to come.  Later we heard he was seen running from his office to the OR.  It was a great comfort too for me to see him prepping and I even witnessed a wonderful exchange of a pat on the back from my doctor to her husband, our pediatrician as things were getting ready to start.

Reflecting back, it was interesting to listen to the dialogue of the surgery.  When the head was out and baby was being suctioned, the assistant doctor said it looks like a big baby and my doc said “yes, we are expecting a large one”.  Once the baby was fully out, you could hear nurses and the assistant say, “yep, it’s a big one”.  When the pediatrician announced a weight of 9 pounds, 6 ounces, my doc said with a grin, “hmmm, I’m a little disappointed, this little guy was supposed to be bigger – I’ll have to have a talk with my tech”.  Too funny, since she knows that we never bought into the size issue as we are aware of the discrepancy of ultrasound.  Other things that were heard were about Weston’s dimple(s) and that he was smacking his mouth and lips in hunger already.

It was only about 45 minutes later and I was in recovery and nursing my precious baby boy.  My doc came in and sang happy birthday to the baby (as she did previously with our other two babies) and I asked her if everything went well with me (she knows our desire to be able to have a VBAC if we want more children).  She said all went great and this is when we learned in fact, that the placenta had begun to tear from the uterine wall and also, baby had a bowel movement in the womb (thankfully though, he did not ingest the meconium) both issues could be the probable reasoning for the low scoring tests that day.

They got me sitting up within 6 hours of the cesarean and the catheter stayed in until morning.  I had fluids and pitocin on drip for 24 hours and then I was allowed to shower and be more mobile.  I had staples that needed to remain until 1 week.  Most of my recovery pain was due to the trapped gases in my shoulders.  Our stay at the hospital was about 48 hours and Weston’s leaving weight was 8 pounds 12.7 ounces.  However, we did have to return the following day for another night due to high bilirubin numbers in Weston (he was 13.9 when we left, but the next day it climbed to 17.9).  Treatment with the lights still had numbers upwards of 18.3 but after a day and a half the test finally dipped to a reasonable number.  He nursed round the clock and even with the heat of the lights sometimes causing dehydration, he nursed like a champ, had lots of wet and dirty diapers and even gained half a pound in weight (now up to 9 pounds 3 ounces).  Home again on Saturday meant bonding time as a family of five and lots of rest and recuperation.  At Weston’s one week check up, he was 10 pounds 2 ounces and 22” long (107th percentile).

We are so grateful to God for watching over us and helping us in making the right decisions for our birth.  I feel I’ve had it pretty good in finding an OB and hospital conducive of our birth plans for all three of our children and I am thankful that every one has ended in a healthy mom and healthy baby, no matter how much the path may have detoured that got us there.

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Baby Albright #3 is here!!!!

Written by Jeanette Albright on April 29th, 2010

Weston Weis Albright was born on April 20, 2010 at 6:02pm.  He weighed 9 pounds 6 ounces and was 21″ long.  Mom and son are doing great!  His birth story is soon to follow…

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When will this trend end?

Written by Jeanette Albright on March 26th, 2010

The CDC just released the 2007 cesarean section rate for The United States.  What sad numbers.  The United States has worse statistics than some of the countries we’d consider third world.  What are we doing wrong and why has there not been an improvement?

Doctors seem to know how bad our statistics are here in the US but those statistics are largely related to scheduled cesareans (not necessarily for medical reasons) and repeat c-sections.  Here are some things you as the medical consumer can do (by danielzrib on eHow) to lower the incidence of c-sections:

  • Create a Birth Plan, in which you express your desires for the birth of your baby, and what you expect from the birth attendant(s). Make sure you are being realistic! While not everything will go according to your plan, it will serve as a guide for everyone involved, and will increase your chances of having just the kind of birth you are hoping for.
  • Educate yourself about labor and delivery. You and your husband (or whoever your “coach” will be) should be familiar with the process of birth, and confident in the ability of your body to give birth naturally. Fear is your worst enemy when you are having a baby, and the more you know, the less fear you will have. Also, the more your coach knows, the more he will be able to help you and/or speak for you as needed.
  • Find a birth attendant (doctor or midwife) who has lots of experience with non-intervened (“natural”) births. Midwives and doulas specialize in natural births, and many are willing to assist you in the home, clinic, or hospital setting. It is important that you interview a few, and that you find someone with whom you are comfortable.
  • Consider carefully where you plan to deliver your baby. If you prefer a hospital, tour their facilities, and ask what their rate of C-sections is. If it is unacceptable to you, then look up some birth centers. Of course, 100% of all C-sections are performed in hospitals. (Is that too obvious?)
  • Call your doctor/midwife, but stay home as long as you can, going about your business until the labor will not be ignored. Stay active, take a walk; this keeps labor from slowing down. Your coach and birth attendant can help you by being positive about your labor’s progress, and you can be confident that your body was made to give birth naturally!
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Fake Schmake

Written by Jeanette Albright on March 5th, 2010

How many have heard people term Braxton Hicks contractions as fake contractions?  There is nothing fake about what benefit they have for you and your baby.

Braxton Hicks contractions were named so as John Braxton Hicks, an English doctor, was the first to describe them in 1872 and now some medical professionals are ceasing to use the term Braxton Hicks as some women were ignoring signs and symptoms of pre-term labor.

Before we define what they are, let’s talk about what they aren’t:

  • fake contractions
  • a trick from your body
  • something to ignore
  • non beneficial

Braxton Hicks contractions are:

  • sporadic uterine contractions
  • a tightening of the abdomen
  • essentially painless but may be uncomfortable
  • felt usually after mid-pregnancy but start around 6 weeks
  • unestablished in pattern

When I was pregnant with my first two babies, I never felt any Braxton Hicks contractions but I could have easily passed them off as the baby moving.  With my third, it seemed every time I sat down at the computer during my last month, I would have one or two.  It is a very subject occurrence and not the same for every woman or every pregnancy.

Braxton Hicks contractions can be brought on by dehydration, full bladder, activeness, stress and orgasm.  Dr. Robert Bradley, in Husband-Coached Childbirth recommends eating, drinking, napping, showering or walking as things to do to distinguish between Braxton Hicks contractions and pre-labor.  If you try those five things, they will cause Braxton Hicks contractions to cease.  If the contractions continue and you are having 4 or more within an hour, or they are less than 10 minutes apart, you are most likely having some pre or early labor contractions.

Braxton Hicks contractions are believed to help your body prepare for labor (perhaps softening the cervix, increasing blood flow to the placenta) as well as stimulate your baby for birth even though no cervical progress is realized.

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Miss Scarlett, I don’t know nothin’ about birthin’ no babies

Written by Jeanette Albright on January 4th, 2010

I just realized I never posted a blog when an article I wrote was published in the September 2009 Parents Magazine.  The title (original as noted above) was revised to Women advised to take control of birthing details.

Click on below pdf to read the article – it’s on page 11.  Also, my kids are on page 5, top left…

issue-7

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My Bradley teacher’s early Christmas gift

Written by Jeanette Albright on December 28th, 2009

My Bradley class teacher and now, friend gave birth naturally to her second son Luke on December 20th.  He was 9 pounds 12 ounces and 22.75″ long.  Way to go Daedra!

Here is her birth story (check out her first natural birth here).  Pay attention as it is fairly quick but there’s a lot of great info and tidbits in there for those of us whose plan is an unmedicated, intervention-free birth…

Luke’s Birth Story
EDD: December 18, 2009
DOB: December 20, 2009

The only commonalities between the two births I’ve been through so far have been that A) they both are boys and B) they both started at 3AM.

I awoke at approximately 3AM on December 20th because when I rolled over in bed I felt a bit of wetness as if I had peed my pants. I decided I’d better get up to see what’s going on and when I did a big gush of water filled my pants. The water was clear and odorless and I awoke my husband to let him know that labor had started. We contacted our doula and doctor to let them know what had occurred and then went back to bed to try to rest.

Contractions did not start right away, it took approximately 45 minutes for them to kick in and when they did they were very strong. I spent the first few hours having bowel movements with every contraction and therefore couldn’t lie down and relax through them. Instead in between contractions I stood in the bathroom bent over the sink cabinet rocking my hips to soothe myself.

My contractions were so intense that I was working very hard to stay relaxed through them. I felt as if I was in transition most of this labor because of the physical signs I was exhibiting like shaking, being hot then cold and vomiting.

When my doula/home birth midwife arrived at 6:30AM she checked me and I was already dilated to 6cm. We decided to call the birth center to let them know we’re on our way and prepared the car for departure. The car ride was ok, I prayed the whole time that God would give me easy contractions for the car ride and thankfully He did!

We arrived at the Alternative Birth Center at Providence at 7:30AM and they didn’t have a room ready for me so I had to wait in the hallway while they cleaned my room (coincidentally the same room I gave birth to Adam in). They gave me the option to wait in a traditional labor & delivery room but I declined. Later we discovered that the L&D nurses were upset at the ABC nurse for not forcing me to go into one of their rooms, basically because they could’ve made money on my checking into one of their rooms. I’m so glad I had the patience to wait in the hallway!

I labored for about an hour and a half more trying to find a comfortable position but I stayed bent over the edge of the bed just as I was in the bathroom at home. By 9:00AM I was dilated to 9.5 cm. When it came time to push everyone was trying to help me get into a comfortable and safe pushing position (because standing beside the bed and pushing a baby out onto the floor isn’t ideally safe). I tried leaning over the exercise ball on the bed, side lying, and classic but none of those felt good. I ended up flipping mid-contraction from classic to hands and knees on the bed using a pile of pillows to rest on between contractions. While pushing the contractions were still very hard and painful down low in my pelvis so it didn’t feel good to work with my body but I still knew I needed to get this baby out. At one point I could actually feel the baby turning in my pelvis, which was a very odd sensation! I pushed for a total of about 20 minutes. When the head came out I was ready to wait for the next contraction to get his body out but the doctor insisted I keep pushing so I did, but with lots of yelling. Because of this I ended up with a second degree tear, I still don’t know why he made me continue to push.

Luke came out a healthy 9lb. 12 oz. and 22.75” long at 9:42AM. He had some bruising on his forearm, forehead and upper lip but those are beginning to clear up as time goes on.

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C’mon Michigan!

Written by Jeanette Albright on December 11th, 2009

The CDC has published it’s latest (2006) report card on state’s breastfeeding statistics

Here is where we stand:

  • 64.8 percent ever breastfed (73.9 percent national)
  • 23.5 percent exclusively breastfeeding at 3 months (33.1 percent national)
  • 31.2 percent breastfed at 6 months (43.4 percent national)
  • 10.7 percent exclusively breastfeeding at 6 months (13.6 percent national)
  • 14.4 percent breastfed at 12 months (22.7 percent national)

Michigan (and 21 other states) does not meet even one stat for the Healthy People 2010 goal (75 percent ever breastfed, 40 percent exclusively at 3 months, 50 percent at 6 months, 17 percent exclusively at 6 months and 25 percent at 12 months).  Congratulations to the 10 states (California, Colorado, Hawaii, Idaho, Montana, New Hampshire, Oregon, Utah, Vermont and Washington) who have met every goal.

If these numbers are discouraging to you, check out this article which could be a step in the right direction with legislation in our state.  Of course, that news followed this story where a mother was harassed by a security guard at Target for nursing.

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If breasts could talk

Written by Jeanette Albright on December 11th, 2009

Interesting facts and fun trivia about breastfeeding and breastpumping from Medela®:

  • A breastfeed lasts an average of 16 minutes.
  • Almost three-quarters of moms produce more milk with their right breast (no correlation to being right- or left-handed!).
  • Babies will take more milk from the first breast offered.
  • The average time it takes for a mom’s milk to let-down, or start flowing, during a breastfeed is 56 seconds (but this can vary widely – so don’t get stressed if you take longer).
  • About a third of moms can’t sense let-down.  Watch for your milk to flow faster to see it happen.
  • Babies breastfeed until they’re full, not until the “empty” your breast.  On average, babies remove 67% of the milk you have available – this amount can vary widely among moms.
  • Whether breastfeeding or pumping, the amount of milk removed and its fat content are similar.
  • Babies instinctively know how to get your milk quickly and efficiently: they start breastfeeding with a faster suck for stimulation until you let-down.  Then when your milk is flowing, they switch to a slower, deeper suck and eat until they’re full.
  • It’s common for babies to have resting periods during breastfeeding – sometimes they “take breaks” in between sucks.
  • Your baby controls your breastmilk flow with an instinctive action that includes sucking, swallowing and breathing – your milk flows during the actual sucking part, when you baby moves his tongue a certain way (We know!  We’ve seen it on an ultrasound!).
  • Your milk sprays out of many holes, not just one.
  • 82% of breastfeeding moms use a breastpump.
  • 73% of breastfeeding/breastpumping moms get outside help.  There’s an entire profession dedicated to successful breastfeeding – lactation consultants (“LC’s”) are passionate about helping you and your baby breastfeed.  You can find one in your state at www.iblce.org .
  • The American Academy of Pediatrics recommends exclusive breastfeeding (that means no formula – but pumped breastmilk is okay) for 6 months and continued breastfeeding for a minimum of 1 year.  Actual recent statistics:
    • 71% of babies ever breastfed
    • 36% still breastfeed at 6 months
    • 17% still breastfeed ay 1 year
  • Years ago, breastpumps resembled turkey basters.  We’ve come a long way.
  • No matter your size, you’ll make enough milk for your baby – A cups, rejoice!
  • When your child is grown, you’ll fondly remember the warm, unique bond you shared while breastfeeding- guaranteed.
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Thankfulness

Written by Jeanette Albright on November 26th, 2009

At this time of year, it’s always a great time to reflect on all that you have in your life and to realize the many blessings you’ve been given.  Regarding my children and their natural births, I am thankful for so many things.

I am thankful that others went before us in the quest of having a natural, unmedicated, intervention-free birth and then had such passion to want to tell others about how to do it too.  I am thankful for a husband who knew to support me in any endeavor I chose.  I am thankful for a good teacher of natural childbirth who did not turn us off of the idea but make us more focused to achieve our desired birth.  I am thankful that The Lord led us to a doctor who was supportive (for the most part) of our birth plan and aided us in bringing our babies into the world.  I am thankful that in a small, poor county, our only choice, the county hospital was conducive to our natural births.  I am thankful that I had the conviction, dedication, strength and pain tolerance to give my babies the best start in life.  I am thankful that the health of myself and my children, although worrisome at times, was never compromised as The Lord does protect.  I am thankful that my breastfeeding relationships were strong and fruitful.  I am thankful that I did not ignore the fleeting ideas I had to teach natural childbirth myself and that I received my affiliation earlier this year.  I am thankful for the students that cross my path as I learn as much from them as I hope they do from me.

Happy Thanksgiving to all!

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