Preparation & planning

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Buyer Beware

Wednesday, October 7th, 2009

With the information highway expanding more and more everyday, we as consumers need to discern legitimate information sorted out from all the other “stuff” that’s presented.

With childbirth, everyone and their brother will tell you lovely tidbits of information that happened to their wife or whoever and even that, you need to take with a grain of salt.  There are just too many stereotypes to pregnancy and every woman is different.  With my first pregnancy, I loved being asked “are you learning how to breathe” in regards to childbirth classes.  Now on my third pregnancy, I still get comments like “oh, you get to eat anything you want now”.

There are so many websites regarding childbirth and natural childbirth but as with choosing your own birth plan, you also have to choose which sources are presenting you correct information.  Be a good consumer and do the necessary research.  Educate yourself and then you won’t just have take someone else’s word on it.  This includes, questioning doctors as to why they are suggesting a route for your care.

The similar goes to attending childbirth classes.  Make sure (especially if you are paying) that the teacher for your class(es) is certified by an organization.  This ensures that they have received some formal training other than perhaps their own first hand experience, however applicable it is.  There are way too many quote on quote natural childbirth teachers who are just utilizing material from one method without receiving the training which is what ensures that they are current and up to date with the latest information.  Always go to the organization’s website for teachers in your area, don’t trust posters or website that you just happen across.

Remember, you are the only one responsible for your medical care.  You owe it to yourself and to your baby to find the best path for your birth.

Nesting in your freezer

Friday, July 10th, 2009

One indicator of the onset of labor is termed nesting.  It is the building and creating and settling into a new space for you and your newborn.  It can consist of frantic cleaning, organizing your space and rearranging everything!  It is normal and can occur frequently throughout your pregnancy, maybe even as early as 5 months.  This urge is caused by emotional and biological factors.  Every one’s experience is different and some women don’t even note the nesting instinct.

One way to utilize this is in making you and your family homemade pre-prepared meals that you can freeze now to defrost and cook during those postpartum days when you have no energy for cooking but when good nutrition is critically important.

It really can be an easy thing to do.  You can start out with just doubling any meal (that is freezer friendly) that you make around that last month of pregnancy and freezing the second portion for later use.  If you are feeling up to it, you can also make a day of it by preparing multiple meals at once (probably not the best scenario for a pregnant woman since you will need to be on your feet for a long duration).

I did prepare freezer meals with my second child and it was so nice to have that ease of just thawing and putting something in the oven.  With my first pregnancy, when we had two incomes, we did splurge ($14-$20 per 4 person meal) a bit and went to one of those businesses (Dream Dinners was open at that time in Temperance, MI) where you assemble meals using their equipment and ingredients and then take them home with instructions on thawing and cooking.

Some meals that worked out great for our venture into freezer dinners were: No-cook noodle lasagna, Jambalaya, Frijole Pie, Breakfast Burritos and Enchilada Pie (send me a comment or email if you are interested in these recipes).  I referenced books called Frozen Assets: how to cook for a day and eat for a month by Deborah Taylor-Hough and Once A Month Cooking by Mimi Wilson and Mary Beth Lagerborg which were accessible from my local library and they had some good recipes to try and great helpful hints for preserving the food while in the freezer.