Natural Childbirth

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Titus’s Labor Day

Sunday, September 6th, 2009

Graciously written by mommy Gina (thank you for sharing):

TITUS EZEKIEL DICKERSON – BIRTH STORY

Due Date: June, 1, 2009

Born: May 24, 2009

9 lbs 2 oz 19 ¾ inches

Sunday, 3:07 am

Born at Home

Midwife: Ann Crowell, CPM, LM

I went to take a nap at 1:00 pm on Saturday, May 23rd and felt my water break (huge gush) at 1:30 pm. I called Tom right away and he said he was on his way home. He was working in Canyon, Texas 6 ½ hours away! I then called my midwife Ann and after asking the standard water breaking questions (how much water, what does it smell like, look like, etc.) she said to call her back when contractions start. At 5:30 pm I start to feel some back pain with minor contractions. At 5:45 pm I have a little bloody show. At 6:00 pm I start to have a few consistent light contractions that are about 10 minutes apart so I call Ann at 6:30 pm with an update. Tom arrives home about this time. He made it in 5 hours! Think he sped a little??? Nothing consistent for the next 5 ½ hours so we do our regular nightly routine with the kids – eat dinner, read stories, and put them to bed. I take a shower and try to get some sleep around 10 pm. Consistent contractions start at midnight so I wake Tom to start timing them. At 1:10 am I call Ann to give her an update. She listened to me breathe through a few contractions on the phone and we all decided that I would call her back when they were stronger and longer in duration. Looking back now – she should have come over then! At 1:37 am Tom decided to stop timing them and get some sleep. I sat in the glider next to the bed (my favorite labor spot) and worked through contractions as I listened to Tom snore J At 2:20 am I woke him up and told him that it was intense and hurt and to call Ann. He timed 3 contractions first and they were about 45-50 seconds long and about 2 minutes apart. He called Ann at 2:27 am and told her to come over. She lives about 40 minutes from our house. Abby her assistant lives less than 10 minutes away and Ann said she would call her to come right away. During some of the really intense contractions I would have uncontrollable shaking all over my body and I threw up once. I was working through some intense contractions on the glider when all of a sudden I felt my body want to push. I looked up at Tom and said “Tom” and before I could say anything else he said “DON’T SAY IT!” as he jumped off the bed and tore off the sheets to get the bed ready for birth. It was not ready yet because I had planned on birthing in a birth chair that was in Ann’s car. He very quickly put on the pads and sheets as he called Ann again to tell her that I was pushing. It was 2:50 am. She told him to get me on the bed. Instead of pushing with the contractions I was trying to breathe through them but my body had the uncontrollable urge to push and was doing it anyway. He looked at me and told me to get on the bed and I said that I didn’t want to. He got me there anyway and looked to see what was going on. My perineum was bulging and a little bit of head was starting to show. He called Abby to see where she was. It was 2:55 am. I was in a semi-laying down position on my right side still trying not to push (but couldn’t help it cause that’s what felt good to do) through the contractions. Abby was right around the corner from our house and came into the room within a couple of minutes. She took over for Tom, told me to take a deep breath for my baby and to push with the contractions. She quickly put on gloves, got the oil and began assisting the crowning. She told Tom to call Ann. It was 3:01 am. When Ann walked in a couple minutes later the head was out. Ann repositioned me on the bed a little and assisted the rest of him out. Because the repositioning and assisting was quite painful I let out a really loud scream and Tom was up at the top of the bed comforting me when he came all the way out. Titus Ezekiel Dickerson was born at 3:07 am and I heard Tom say “It’s a Boy!”  Mom heard me scream and came in the room just after he was born. They put him directly on my chest and waited for the cord to stop pulsating before Tom cut it. I pushed the placenta out at 3:21 am. Third big baby and no tears! I was able to hold and nurse Titus for over an hour before we took our herbal sitz bath together. It was a wonderful (and quick) birthing experience!

Minor complications:

  • Some minor postpartum hemorrhaging – took Methergine pill
  • Was dizzy after getting up – had to lay back down for a little longer
  • Shaky with afterbirth contractions – threw up orange juice

Notes this pregnancy:

  • One sonogram at 19 weeks
  • No diabetes testing
  • Strep B test at 36 weeks – results not back at time of birth
  • No vaginal exams

No eye ointment or vitamin K shot at birth 

Zef’s Labor Day

Saturday, September 5th, 2009

Graciously written by mommy Gina (thank you for sharing):

THOMAS EUZEFFER DICKERSON IV (ZEF) – BIRTH STORY

Due Date: September 28, 2006

Born: October 6, 2006

8 lbs 15 oz 21 ¼ inches

Friday, 5:38pm

Born at Home

Midwife: Michele Fitzgerald, CNM

Sunday, 9/24 – Contractions started at 6:30pm after intercourse. They were 3-5 minutes apart and lasted less than 60 seconds in length. I thought this was going to be the day so we called the midwife. Kristen and Sam (Michele’s assistants) came over at 11pm. An exam reveled that I was only 3cm dilated and 90% effaced. The contractions stopped at 2am and Kristen and Sam left at 8am the next morning.

Thursday, 9/28 – I had my 40 week apt at 1:00pm. After an exam showing that I was 3-4cm dilated the contractions started at 4pm. I only had 2 really hard ones and nothing was timable or consistent. They stopped by 11pm.

Friday, 9/29 – Light contractions started at 7:45pm after intercourse. Stopped at 11pm.

Sunday, 10/1 – Contractions started at 12:45pm after intercourse. Stopped at 2pm.

Thursday, 10/5 – I had my 41 week apt at noon. Exam showed 4 cm dilated, head tucked and water bags bulging. I asked for some natural remedies on how to get this baby out! Advice to start contractions – intercourse, herbs, and breast pump.  Michele didn’t think I would make it to 42 weeks but said that I could schedule an ultrasound apt for the next week. On the way home Tom and I stopped by the pharmacy and bought the herbs. We had intercourse at 2pm and the contractions started at 2:30pm. I started the nasty tasting herbs at 2:45pm and used the breast pump at 5pm. Contractions stopped at 5:30pm L

Friday, 10/6 – By this time I was feeling like I was never going to have this baby. I was 8 days overdue, already had 5 false labors produced by intercourse or vaginal exams, and the contractions just weren’t lasting long enough or coming hard enough. As uncomfortable as I was and as much as I wanted this baby out I still wasn’t willing to have him in a hospital. I knew that they would have never let me go this long without major intervention. I was still in the mindset of having a natural childbirth. Contractions started at 6:30am and lasted all day long! I started taking the herbs again at 9am and used the breast pump at 10am and 11:30am. I got in the hot tub that morning and called Tom and Michele at 11am (from the hot tub) to let them know the status of my contractions. They were still about 3 minutes apart and around 30 seconds long. I was able to walk around and get things done around the house so I knew that they were not very intense. They were consistent though. Tom came home from work at noon and said that I should probably rest so I tried to lie down and take a nap. At 1:00pm the contractions started to feel more intense and with some back pain. We called Michele back and she said she would call Kristen and Sam and they would all be there shortly. On her way in she called and told me to fill the bathtub and get in and lay on my left side to slow down the contractions until she got there. She arrived around 3pm, Kristen at 3:30pm and Sam at 4pm. Because I had chosen a private birth this time around my mom left with Sarah around 3:30pm. Michele gave me an exam at 4pm and I was 6 ½ cm dilated so she broke my water. The intense contractions started right away!!!! I labored in the shower through 3 of them and then went to the rocking chair for the rest. I felt a strong urge to poop (really push) so Michele moved me to the bed. I pushed his head out in just a few pushes. When I tried to push his shoulders out he would not come. He was stuck! After some intense pushing, yelling and screaming by me Michele reached in and pulled his shoulders out. Tom pulled the rest of him and after a few minutes cut the cord. Zef had a very short umbilical cord which is why he came 8 days late and was stuck in the womb during the pushing phase. Average cord length is 21 inches long and his was 13 inches. I birthed the placenta while Zef was getting looked over and was able to breastfeed him within an hour of his birth. Due to the excessive bleeding after Sarah was born I had a shot of Pitocin right after Zef’s birth and a Methergine pill a few hours later. Fortunately, I did not have any excessive bleeding this time. Everything turned out wonderful and I didn’t have any tears or cuts. Michele and Sam left around 8pm and Kristen left around 9pm. We had a wonderful evening together at home just the 3 of us. There was a full moon that night.      

Minor complications:

  • During pushing stage baby’s shoulders were stuck due to short umbilical cord.
  • Strep B positive
  • Gestational Diabetes

Sarah’s Labor Day

Friday, September 4th, 2009

Graciously written by mommy Gina (thank you for sharing):

SARAH GRACE DICKERSON – BIRTH STORY

Due Date: October, 8, 2004

Born: October 8, 2004

8 lbs 0 oz 19 ½ inches

Friday, 10:17am

Austin Area Birthing Center

Midwife: Joan Smith, CNM

I went into early labor at 4pm on Thursday 10/7. My contractions were 3 minutes apart and about 30 seconds long. It was back labor (different feeling then the Braxton-Hicks I’d been having for about 2 months). That lasted until 9pm when we decided to go to the birthing center. Michele met us there and checked me (I was only about 3 cm dilated). She told me that I was going to have the baby within the next 24 hours, but not for awhile so to go home, have a glass of wine, take a bath and try to get some sleep. She told me to come back when the contractions were more serious. I asked her how I would know (cause I thought these were pretty serious). She said that I would know. So I came home, had my glass of wine in the bathtub then tried to go to sleep (yah right). At 4am on Friday I got up with a whole new perspective of what hard labor contractions felt like. These were definitely different then what I was having the night before! Much more intense!  During the contractions I would hang from the dresser in our bedroom and sway my hips. We got to the birthing center about 5:30am and I was 5 cm dilated. By that time Joan was on shift. During the contractions I started out on the bed, then went to the birthing ball for awhile, then to the water (that was nice), then to the toilet (probably my favorite place during the contractions), and also did some squatting. Didn’t get a chance to use the rice sock (I forgot about it). When I felt like I needed to push (around 8:30am) I went back to the bed and did some more squatting (it’s a sleigh bed so it works well for squatting). I ended up having her on the bed at 10:17am. Tom was holding one leg, my mom holding the other, my mom-n-law pushing my back up and Joan ready to catch. It was a team effort. The pushing stage was a relief. No tearing or cuts. Tom and I did the perineal massages a few weeks before so I think that helped. Tom was an excellent coach throughout the labor – I’m so glad that we took the Bradley classes! We used the relaxation breathing and different positions and Tom knew exactly what to do and say throughout.

Minor complications:

  • During pushing stage & birth baby’s head was sideways. Joan had to manually move the lip of the cervix for the head to pass through.
  • Had some excessive bleeding right after birth. Had to have a shot of Pitocin in the leg and then something stronger a few minutes later to stop the bleeding.
  • Tried to take a shower 2 hours after birth and passed out in the shower (Tom caught me just in time). Lesson learned: rest longer before getting up next time.
  • Strep B positive
  • Gestational Diabetes

Adam’s Labor Day

Thursday, September 3rd, 2009

Graciously written by mommy Daedra (thank you for sharing):

My due date was February 24th; our son was born February 24th!  My labor was 12 hours EXACTLY to the minute.

On February 23rd I felt some mild contractions and started to time and record them, they were about 20 minutes apart and lasting maybe a minute or so.  I told my husband and his brother that I was going to have a baby tomorrow and they just looked at me like – “well, ok, you’re due date is tomorrow, so of course you will Daedra”

I awoke at 3:10 AM with what I thought were the poops.  While sitting on the toilet doing my business I began to realize that these stomach cramps were coming about every 5 minutes. So, it’s time to wake the husband up and get to business.  I just settled into bed and started my relaxation (this wasn’t hard since it was the middle of the night) while Brian timed every single contraction. 

Brian called our midwife and doctor to let them know what was going on.  I moved from the bed to the tub a couple of times and when the midwife got to our house at 8AM I was already 8cm dilated and totally excited for a quick delivery. (Boy, did I ever curse myself!)

The metro Detroit area has a great in hospital birth center and that is where we planned to deliver.  We arrived at the hospital at about 9:30 AM and when I was examined at 9:45 I was told 9cm almost ready to push.  So when I felt like it I started to push.

And I pushed, and pushed, and pushed, and pushed, and pushed…… 5-1/2 hours later at 3:10 PM our son was born at a healthy happy 9lbs.!

In the end I was told he was just a little bit too big for me and he continually got stuck at my pubic bone until he finally got through paving the way for any future children.  The birth center should’ve technically risked me out to regular L&D for a vacuum extraction or forceps delivery but they broke the rules for me because the baby was doing just fine.  So that they don’t get into any trouble my chart reads that I pushed for 3 hours.

After just an amazing experience, even all the really hard work, I couldn’t imagine it any other way.

I’m not a redneck but I might be a junkie…

Friday, August 14th, 2009

I came across this post the other day and I thought it was hilarious so I have listed the items that I can say “yes” to.

You might be a Birth Junkie…

  • if you blog about birth (more than just your own birth for historical purposes) or if your birth story is at least two pages long  YES!
  • if you failed math, but can quickly convert grams to pounds and ounces (approximately) YES, I CAN CONVERT BUT DID NOT FAIL MATH (I’M A RETIRED ENGINEER)
  • if you can say “vagina” in a sentence without blushing OF COURSE!  VAGINA, VAGINA, VAGINA!
  • if you can’t remember who won any gold medals for the US in the last Olympics, but you know US statistics for maternal and infant mortality, and the national C-section rate (bonus points if you know your local hospital(s) epidural, induction, and C-section rates) — if you’re not from the US, insert your own country YES!
  • if when you’re discussing something related to birth, you receive those polite but puzzled looks… right before your conversation partner moves away YES!
  • if you see a circle about 4″ big, and you think “that’s fully dilated” YES!
  • if you have a model of a pelvis, uterus, or some other female organ YES!
  • if other women get tired of telling you their birth stories before you get tired of hearing them YES!
  • if you have a library (or would love to acquire one) of birth-related books and videos YES!
  • if at least half of the blogs you regularly read are birth-related YES!
  • if someone tells you she “had to have” a particular intervention and you can come up with several alternatives that were never mentioned to her (bonus points if she doesn’t get mad or defensive) YES!
  • if you refuse to play the “my birth was worse than your birth” game YES!
  • if you know what counterpressure is and how to apply it (bonus points if you’ve done it) YES!
  • if you know what a rebozo is (bonus points if you’ve used one) YES!

I’d say based on the total list, I am not quite “addicted” but I certainly need my fix…

The smarter way

Tuesday, July 21st, 2009

One of my students said last night in response to why do you feel it is important to have a natural birth?, “because it is the smart choice” (or something along that line - thanks Nate).  I thought this was a brilliant answer.

It IS the smart choice.  It IS the informed choice.  It IS (in almost every case) the right, best and safest choice for baby and mother.

People take offense to the word ignorant but I actually like the word.  It simply states that one lacks knowledge of a particular subject.  I am ignorant.  I do not know anything about astrophysics or fashion or world politics – so I am ignorant of those things.  I am not stupid or dumb though, as ignorance can be changed.

There is at times also, a large offense taken from the epidural crowd when you speak about natural childbirth.  They get real defensive about their decision of taking the drugs at birth and often attack those wanting to keep it natural with detrimental statements like “it’s gonna hurt real bad”, “I loved my epidural” or “you won’t be able to last through it”.  I think those kinds of statements come from ignorance and that’s when stupidity comes out in words.

People tend to just go with the flow and not challenge anything.  Women might think everyone is doing it, doctors support it so it must be okay.  We have to remember, there wasn’t even a choice 100 years ago.  Natural childbirth was just how it was done, how it had to be done.  Be good consumers of your medical care.  Read, research and educated yourself.  After all, it is your body, your birth, your baby…

School is in session. Your teacher’s name is Mother Nature.

Tuesday, May 19th, 2009

Yes, contrary to our own basic instinct, I feel that women do need to learn to give birth naturally.  Faithfully, I can do all things through Christ which strengtheneth me but I am not so obedient in letting Him do His work.  I have a mortal enemy: my brain and it tends to get in the way of a lot of things.  I believe our own mental interference and relying on doctors too much inhibits our body’s natural processes and we need education, training and practice on how to let nature take it’s course.  That is why I am such a big proponent of childbirth classes.

In general, childbirth preparatory classes from hospitals (one 2-4 hour session) are fine to get some basics of labor and delivery, but in preparing for a natural childbirth, you will typically find childbirth courses taught (multi-week series t0 cover all topics surrounding pregnancy and birth).  Some people get turned off by the fee of such a course or the time commitment to it and they resort to an attitude of “I’ll just read the books”.  Who remembers their school days and examinations?  Was the material on the test only what was in the text book?  I have said it before, the investment in time and cost are immeasurable when you know you’ve given your baby the best start to life by making informed choices and avoiding medication.  I have never heard of a student of a natural childbirth class say it was a waste of money or time.  Many, myself included, marvel at what they didn’t know going in but now feel so prepared and empowered to give birth.

The content of many natural childbirth courses often includes nutrition and exercise, breastfeeding, anatomy, stages of labor and delivery, comfort measures for pregnancy, pain relief methods, complications and newborn and postpartum care.

One very important aspect to taking a natural childbirth class is that it allows you to feel confident in making decisions for your own medical care.  Even though, I support doctors and all that they do and God Bless them, they have done wonderful things to save mothers’ and babies’ lives, I feel that society defaults to whatever a doctor recommends.  Remember, they are human too and do not know it all.  We have every right to ask questions, challenge why, get second opinions and switch doctors if we are not getting the care we feel we should be.  This goes with all medical care, not just obstetric care.

I am a bit biased toward one natural childbirth class since I took it during my first pregnancy and now I teach The Bradley Method®.  It differentiates from others through it’s focus on relaxation techniques and promotion of having your husband as an active labor coach.  Dr. Bradley’s belief was the husband should be there to finish what he started and was pioneer on getting dads to be allowed in the labor and delivery room.  The course is 12 weeks which are needed to thoroughly cover the many topics as well as provide time for practice exercises.  I found these classes played right into my engineering, organizational mind as there were always repeated categories of topics (nutrition, exercise, communication, relaxation, coaching and labor rehearsal) each week to reinforce learning (I like structure).  I also really enjoyed the videos (I had never seen the “money shot” before my class) and games (ask my husband and family, I always win at cards and games) we played in class.  The most attractive part about the class, is over 86% of Bradley trained couples have unmedicated births!  So you see I am partial to The Bradley Method®, but if something ain’t broke, don’t fix it.

I am a list person (if you haven’t figured that out already) so I will wrap things up with the benefits of taking a natural childbirth class (in no particular order):

  • you learn how to be physcially comfortable carrying around a watermelon in your tummy
  • you get answers to common questions and clear up myths like heartburn means a hairy-headed baby
  • you receive information about concerns (and fear is caused by the unknown and fear causes tension)
  • you learn about how the baby got there, how it grows and what your lady parts are for
  • you learn about complications and abnormal symptoms 
  • you learn how to prevent premature labor through good nutrition and exercises 
  • you learn how to involve your family in your pregnancy and/or birth or you discover you want them far, far away (not even in the waiting room) 
  • you learn good communication skills and birth plans 
  • you learn how to recognize labor signs 
  • you learn about support options
  • you learn what to expect during labor and birth
  • you learn about pain management and pain relief methods
  • you learn about caring for your new baby and yourself after the birth 
  • you learn about the benefits of breastfeeding
  • you learn how to be a good consumer of medical care and understand all choices are yours to make for you
  • you learn self-confidence and that anyone can do it, even you

How do you spell relief? R-E-L-A-X-A-T-I-O-N

Friday, May 15th, 2009

Ok, so everyone wants to know: how do you get through the pain of natural childbirth?  We’ve already been through the why and the what, so let’s deal with the how.

Well, sometimes, it is an accident.  Meaning, a woman may not have planned or prepared for an unmedicated delivery but due to timing or other reasons, she had her baby without using drugs.  For those who’ve intended to go natural know that being prepared with ways to deal with the pain helped immensely to get through labor.  These can be very personal methods as every woman does not experience pain in the same manner, every labor is different and some ways that work with some women may just not offer relief to another woman.

In my natural childbirth class, the key to pain management is relaxation.  Physical, mental and emotional relaxation.  Physical relaxation deals with the ability to relax the muscles in your body in labor, mental relaxation has to do with what you are thinking about in labor and emotional relaxation has to do with how you feel about what is happening to you in labor.

Relaxation is something that actually needs to be learned for a lot of people.  Studies have shown that to make something a habit, you need to do it 12 times (that’s why The Bradley Method® of Natural Childbirth classes are a 12 week series).  As coming from a professional environment working in engineering, I was not one to relax easily.  I carried my stress in my upper back and shoulders.  I was go, go, go until I dropped.  So I definitely valued learning how to relax through the childbirth classes me and my husband took.  In fact, when we were students, we found early on that him telling me “relax” actually did the exact opposite.  Now he uses that phrase at times to get under my skin.  Isn’t learning great?

Physical relaxation starts with letting go of all your muscle tension.  You need to be in a comfortable position (usually side-lying for the pregnant woman) where all limbs are supported and nothing is bearing on anything else or getting pinched.  Pillows can be your best friend when trying to support your belly and breasts and they are very comfortable when placed between your legs to better align your hips.  My husband bought me a body pillow after my first birth and now he regrets it since I don’t find him as cushiony.  You should also have your eyes closed to block out any visual distractions.  A partner comes in real handy at this point to rub and massage away any stress in your body.  Once you have help getting to the physically relaxed state, it is important to remain in it throughout the duration of your labor: during contractions and in between.  That does not mean you are to be bedridden but ensure any position you are in does not reintroduce any physical tension, especially during a contraction.  A sign of complete physical relaxation is the “duh” look which indicates even the face and jaw are relaxed which is the hardest and last thing to loosen up.  I always focused on my hands and feet staying unclenched because that meant everything in between had to be relaxed as well.  Of course, during a contraction, it is difficult to not tense up and remain physically relaxed but that’s where the powers of distraction come in and mental and emotional relaxation tools can be utilized.

Mental relaxation encompasses finding things to think about and concentrate on that are relaxing to the mother.  This could be as simple as music, white noise, a poem or book read by your partner, prayer or thoughts and images of your baby.  Your partner can relive vacations you took together using a soft voice and talking about all the wonderful sights, sounds and smells to take you right back to that place.  Remember, a contraction isn’t more than two minutes so you don’t need a whole lot of verbiage but it might want to be rehearsed and practiced to get the correct tone and meter.  Sometimes this banter can be difficult on husbands to do since there may be others present at birth and they may feel uncomfortable or silly which is why relaxation should be practiced between the mom and coach.

Emotional relaxation can be achieved by positive thoughts and preparedness.  When a woman has educated herself in regards to labor and delivery, she won’t have too many surprises and can be relaxed with knowing what’s happening at each step and what it means for the baby and mother.  Fear is the biggest tensor for people and tension brings pain.  Pain brings more fear and then you are in a vicious circle.  A coach can help the laboring woman with emotional relaxation by using words of encouragement.  Supportive, reassuring and calming phrases go a long way in keeping the mother emotionally relaxed.

Even though relaxation in my opinion the best and most used method to manage pain during labor, there are a lot of other great things to do too.  Water is a wonderful pain reducer.  Being immersed in water reduces the intensity of contractions since it helps to equalize pressure.  Think about when you float on a lake or a pool, you feel so light and free from all tension (hey, that’s a good imagery for dad’s to use with mom in labor).   You will find me saying often: “Calgon, take me away” and retreating to a bubble bath to help ease my back pains and relax from a rough day .  Moaning or low groanings are great for when contractions get more intense.  We women make a lot of different noises during natural labor, screaming perhaps included as well, but don’t knock it until you try it and when you are in this stage of labor, you never care what you look like or sound like.  Counter-pressure is a blessing for back labor (contraction pains are felt in the low back due to baby’s posterior position – it’s back of head is facing mother’s back).  Being properly hydrated and nourished helps reduce pain.  Emptying your bladder helps as well.  “Walking it off” is another great one.  The list can go on and on.

The key to getting through a natural birth is knowing what works for you and having a lot of different tools in your toolbox.  And in the advice of any teacher/coach/parent, etc.: practice, practice, practice.

No pain, no gain?

Thursday, April 30th, 2009

I wish I could tell you that natural childbirth will be pain free. I cannot make that promise.  I can tell you though that childbirth pain is manageable.  I also know that even with pain relieving medication, women still declare their labors were painful.  So the only thing a medicated birth did for those women was take away feeling their birth.  Don’t even get me started on the pain and discomfort of inserting a long needle into your spine!

Pain associated with childbirth does have purpose and not all pain is bad.

You can experience “good” pain like associated with working hard.  Working with your contractions and understanding your body’s reaction makes labor effective.  Therefore, some pain = tremendous gain.  You can also experience “unnecessary” pain from doing something wrong like fighting against a contraction instead of letting go and letting your body do it’s thing.  This comes about from lack of knowledge.  Very rarely in childbirth will you feel “injury” pain which indicates something is wrong and requires medical attention.

There are many ways of handling pain.  Think about the last time you stubbed your toe.  Didn’t shouting out, hopping around and rubbing it help alleviate that initial pain?  I recently cut an almond sliced size of meat off the tip of my finger using a mandolin in the kitchen (stupid, I know: I now have Kevlar gloves).  My way of dealing with that pain was to apply pressure to the tip while running it under cold water and doing a sort of marching dance with my feet with my eyes closed and chanting how stupid I was.  It worked.  In my book, any method that helps you get through something without hurting others, then by all means, just do it (you knew a Nike reference would come in sooner or later).  Who cares what you look like, sound like or act like. 

Here, I talk about ways of handling pain through relaxation and a few other ways but a lot of getting through childbirth pain unmedicated is in educating yourself and being prepared physically and mentally.

“No. Try not. Do. Or do not. There is no try!”

Thursday, April 23rd, 2009

Oh Yoda, you are so full of wisdom…  And so must the woman who wants to have a natural childbirth.  This quote really summed up my mind set when I decided I wanted to have a natural birth.  With all the preparation I put into my births, I never felt I needed the medication, I never once had the thought to ask for pain relief.  I don’t say this to toot my own horn or to stand on a pedestal declaring I am woman hear me roar but to let women know it can be done, it is done and it should be done.  And with proper preparation, you can do it too.

Natural childbirth is a big commitment, physically and mentally.  I am listing what I feel are some necessary keys to ensure you get the birth you desire.

  • You need to take natural childbirth classes (hospital birth classes are not comprehensive enough).  It’s dedicated time to learn.  You will get out of it what you put into it.  I highly recommend The Bradley® Method of Natural Childbirth (see link in my Resources section).
  • You need to have your partner on board with this.  And involved.  In all aspects.  No one knows you better and no one can give you more support.
  • You need to read and do research.  Don’t take for granted that you will just know what to do or that your medical professional will tell you what, when and how.  You also most definitely need to be responsible for the why.  Only you can be your advocate.  We put so much time into researching buying a new car yet we take for granted our own medical options.  Be a good consumer.
  • You need to stay healthy with proper nutrition and exercise.  You cannot run a marathon without stamina and endurance and exercise and good nutrition will give you those tools.
  • You need to find a good support professional and conducive location for natural birth.  Interview, take tours and if at ever you do not feel comfortable with your caregiver or location, it is never too late to switch.  Remember, you are the consumer.

Again, from Master Yoda, “Mind what you have learned. Save you it can.”