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	<title>News notes &#187; Running</title>
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		<title>Big House fun for charity run</title>
		<link>http://www.blogsmonroe.com/editors/2009/10/big-house-fun-for-charity-run/</link>
		<comments>http://www.blogsmonroe.com/editors/2009/10/big-house-fun-for-charity-run/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 13:41:09 +0000</pubDate>
		<dc:creator>Dan Shaw</dc:creator>
				<category><![CDATA[Local issues, events]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.blogsmonroe.com/editors/?p=321</guid>
		<description><![CDATA[I&#8217;m not the type to be overly impressed by running out through the tunnel onto the football field at the Big House.
After all, I was a member of the Junction City Tigers high school football team, which ran through a gauntlet of cheerleaders and band members onto the field on Friday nights.
Okay, it wasn&#8217;t exactly [...]]]></description>
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		<title>Giving blood and running, oh my&#8230;</title>
		<link>http://www.blogsmonroe.com/editors/2008/04/giving-blood-and-running-oh-my/</link>
		<comments>http://www.blogsmonroe.com/editors/2008/04/giving-blood-and-running-oh-my/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 00:42:28 +0000</pubDate>
		<dc:creator>Dan Shaw</dc:creator>
				<category><![CDATA[Local issues, events]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Within five minutes into my run today, I knew something wasn&#8217;t quite right.
I felt tired, lethargic. I wanted to stop.
But I perservered. Anyone who runs knows that sometimes there are days like that. The best thing to do is just keep running; often the feeling goes away and what starts out as a dreadful experience [...]]]></description>
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		<title>First outside run of the year</title>
		<link>http://www.blogsmonroe.com/editors/2008/04/first-outside-run-of-the-year/</link>
		<comments>http://www.blogsmonroe.com/editors/2008/04/first-outside-run-of-the-year/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 21:38:13 +0000</pubDate>
		<dc:creator>Dan Shaw</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.blogsmonroe.com/editors/?p=117</guid>
		<description><![CDATA[For a lot of people, today was the first day of spring.
Not the first day on the calendar, but the first day of springlike weather on a weekend.
For me, it meant the first outside run of the year. I&#8217;ve been enduring the treadmill for months, and it was great to feel real asphalt under my [...]]]></description>
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