Just a Reminder….
July 2nd, 2009 Posted in Uncategorized | No Comments »
A recent article by Sanjay Gupta, M.D., in Time Magazine (June 15, 2009) is subtitled “A new study shows that simple e-mail reminders can prod recipients to eat better and exercise more.”
Dr. Gupta goes on to write, “According to a study published in the June issue of the American Journal of Preventive Medicine, simple e-mail reminders to eat more healthfully or increase physical activity had a significant effect on the recipients’ behavior… E-mail recipients got to choose one of three focus areas: boosting physical activity, increasing fruit and vegetable intake or decreasing sugars and saturated fats.
“These little suggestions worked. By the end of the 16-week study…participants who received the physical activity e-mails increased their exercise regimen by an hour a week more than the control group had. And participants who focused on a healthy diet reduced the saturated fats and trans fats they consumed by more than 1 g a day. Turns out the people who wanted to increase their fruit and vegetable intake were among the healthiest to start with, but even they bumped their consumption of those foods by about a third of a cup per day.” (p. 56)
It’s not much of a stretch, then, to apply the results of the study to reading a new blog entry in Faith Reflections in the middle of your week. Reading a new blog entry here in the middle of the week should help you keep a spiritual focus to your week!
New information is always good but sometimes we just need to be reminded of what we already know. Once in a while you may gain a new insight from this blog but more often than not it’s probably just reminding you of something you already knew. That’s OK.
Lots of things are going on today. We all have places to go, people to see, and things to do. It’s good to be reminded of the holy in the midst of the hubbub. God wants to be with us and work with us in the midst of our daily activities, not just in the more formal religious moments of a private prayer-time at the beginning or end of the day or in public worship service at the end or beginning of a new week. Being reminded of God’s presence right NOW makes this a sacred moment! God is not only in the big events with us but His presence also makes sacred the small stuff!

The birds were singing before the dawn! The new day is still almost dark and yet the birds are already singing! They don’t wait to sing until it gets light but sing before the light.
What follows is the column that will be published in my hometown paper in Parkersburg, Iowa, next week. Parkersburg suffered the murder of its football coach, community leader and great Christian man, Ed Thomas. His death has made national news. I knew Ed. He was a leader in my home church in Parkersburg. My column appears weekly in the paper. Here’s what will appear….
Best selling Christian author Kathleen Norris writes, “Once when I was sunk deep in lethargy, I received a copy of an article about my writing in which the author termed me a ‘a docent of hope.’ How strange it was to be reminded that the books I had written over the past decade…were out there in the world, proclaiming good news while I sat stupefied, unable to write even a postcard. The disparity was grim, but funny: God’s grace working despite my weakness, or maybe because of it.” (
A prayer of Thomas A’ Kempis (500 years ago, William Creasy paraphrase)
“Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way to go, for to you I lift up my soul.” Psalm 143:8
It was just over a year ago on a Sunday evening that an EF5 tornado destroyed the southern part of my home town of Parkersburg, Iowa. My mother lived in the southern part of the town. Her attached garage was destroyed but her house stood, though it was determined it had been damaged beyond repair and needed to be torn down. She survived by going to the basement and praying for the Lord’s protection.