Lambsquarters a wild edible bonus from the garden

One of my lushest weeds in the garden right now is lambsquarters. The pure stands coming up in my beds make it look like I purposely planted them there as a crop.

lambsquartersI didn’t plant them but I sure am using them as if I did. Lambsquarters are the most nutritious plant that grows in the garden. It makes the “super-food” kale look like junk food by comparison. Well maybe not junk food, but it is much more dense in most minerals and vitamins on a gram per gram basis than kale. A serving of lambsquarters has more minerals, by far, than a serving of kale. But to be fair, kale has more vitamin C than lambsquarters.

If you like the textures and tastes of a wide variety of salad greens, you’ll enjoy lambsquarters. It sort of reminds me of chard but it has its own texture and taste profile.

Raw lambsquarters has a small amount of oxalic acid but so does kale, spinach, all berries and many other foods including chocolate.

This morning for breakfast I made myself a frittata with lambsquarters and feta cheese. The blueish green leaves turned a bright green after a few seconds of steaming. When added to my deep-yellow, free-range eggs it made an appetizing color combination. The feta cheese added a tasty balance to the earthy flavor of the lambsquarters. It’s my favorite breakfast ingredient this time of year, right behind bacon, sausage and hash browns.

I’ve written about lambsquarters before and will probably will do so again but that is because such a gift from the garden shouldn’t be over-looked just because it is a weed.

Don’t be lulled into a false sense of security though. It is still a weed, a very aggressive weed that’s easy to control when it’s small but can quickly get out of hand if you let it. In a couple of weeks you’ll be wishing you didn’t save that patch to use as a salad green.  Get rid of it as it appears and don’t worry, more will sprout up through the season.

Bob

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *