Last 30 Pounds

We have had a Biggest Loser competition going on at work (or as it was called last time around–”Smallest Winner”) for the past few months.  Although my weight loss has slowed quite a bit recently I managed to come in second place! I lost a little more than 6% of my body weight since January.  [...]

I am always looking for new sites that are motivating, supportive or interesting.  I recently discovered www.3fatchicks.com, a website that was originally started by 3 sisters losing weight together, and has grown into an on-line support forum for others.  This site appears to have lots of great info/tools, but my favorite part is the on-line [...]

It may sound a little funny, but two of the things that I find help me tremendously with my weight loss are hot tea and sugarless gum.  There could not be a more perfect beverage than tea in my opinion.  0 calories, but still warm and satisfying, and actually quite healthy also.  My favorite tea [...]

Yesterday was the one year anniversary of starting on my weight loss journey.  One year ago I began down a path that has led me to places I didn’t imagine I could go!! I was so nervous and excited to start the program at GLWW–I’m so glad I did.  Sometimes it is just about taking [...]

I have compared my weight loss during the past year to a journey.  And every journey is full of twists and turns, and bumps in the road–those are the times that we learn the most! During the past few weeks I have had a difficult time staying on track, but am so glad that this [...]