Last 30 Pounds

Wow!! This blog is long overdue for an update!!

The good news is that I lost 10 pounds–the not so good news is that I gained it–then lost it again–then gained it again.  And so, after over 100 pounds lost, and a year of new lifestyle habits,  I am changing course in my weight loss journey.  [...]

Maybe we should be eating more like our ancestors–cavemen? http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100237691&Gt1=31036 The diet listed–lean protein, fruits, nuts, vegetables, etc.  is what works for me when I am losing…Interesting.