I have compared my weight loss during the past year to a journey. And every journey is full of twists and turns, and bumps in the road–those are the times that we learn the most! During the past few weeks I have had a difficult time staying on track, but am so glad that this week has been the beginning of a turn around. I had put on some weight in a very short time, but am glad to report that as of this morning the scales are moving in the right direction–down 2 pounds.
A real key to getting back on track is fitness–when I excercise, I feel better. When I feel better, I eat better. The eliptical and treadmill combined with a little Stevie Wonder have helped me to start moving in the right direction again!!
so glad that you’re honest about your struggles….because us going through the same journey, need to know that we can struggle…”fall off the wagon” but still get back on track without gaining all the weight back…and I agree with the fitness!! even if I am fighting myself all the way to the gym….I know it’s where I have to be…..