It may sound a little funny, but two of the things that I find help me tremendously with my weight loss are hot tea and sugarless gum. There could not be a more perfect beverage than tea in my opinion. 0 calories, but still warm and satisfying, and actually quite healthy also. My favorite tea right now is Harney & Sons Hot Cinnamon Spice tea–discovered at Bigby Coffee–soooo good.
And when I have the urge to put something in my mouth, I have taken to chewing sugarless gum–Trident orange is my preferred gum for the moment. My husband and I literally go through several packs a week when we are battling the urge to eat–it really helps. Sometimes just having something to chew on or to sip can make all the difference for us. Okay–off to boil some water!!!
Have you thought of trying Woolong (Oolong) tea? Its suppose to be a weight loss aid as well, and it has a very pleasant taste, no bitterness. Congrats on your weight loss success!