Going Vegetarian
Monday, April 23rd, 2007Samantha Walter’s editorial in the Saturday paper about going vegetarian means going green is a growing phenomenon, especially among women. In the past week I’ve mentioned that I think I might try going vegetarian altogether to various people I was chit chatting with and found so many new vegetarians or those that have been one their whole lives. They were all women. I think it is not only a good thing for the environment, animals, and the small farm industry, but women’s overall health.
A new study published in the Archives of Internal Medicine demonstrates an association between red meat and increased risk of breast cancer in pre-menopausal women. According to USNews.com, “The extra risk ranged from 14 percent more for those who ate between three and five servings per week up to nearly double for women who ate more than 1.5 servings a day. Red meat included beef, lamb, or pork–as a main dish, in sandwiches, and in processed form.” It’s due to the hormones being fed to animals.
http://www.usnews.com/usnews/health/articles/061113/13health.meat.htm.
The reason I am attempting to go vegetarian is in protest of industrialized farming mainly. And I do hate the thought of eating something with a face. Plus, I do all the cooking and have over time cut out or cut back all white flour products, salt, sugar, preservatives, caffeine, etc., substituting that with tasty dishes accented with fresh grown herbs from my garden. Since my husband refuses to cook at all, he pretty much has to go along.
It started with green beans over 20 years ago. My husband ate steak, potatoes or rice, corn, and salads. I’ve already stated I’m really ethnic and have eaten almost every type of vegetable and fruit that exists and learned about herbs early on. I couldn’t get him to eat green beans and found out why. His mother cooked them southern style, all day, with much bacon and salt. He hated them and called them green mush. My idea of green beans is steamed just right, not mushy, and not too crunchy. When done right, they are soooo good. He relented and liked them. Once I got green beans down him, it was easy for him to trust me to try everything I presented. I used an old tried and true gourmet cookbook but substituted too much “EEOV” and salt with broths, and herbs. From there he began to see how much better he felt also.
So now I have a veteran construction worker sitting among his big burly cohorts at break time and lunch quietly eating yogurt, fruit, and whatever wholesome leftovers from the night before while they gorge on donuts, bar burgers, and over stacked deli sandwiches. When they make fun of him, he points to the fact he weighs within 5 lbs. of his high school weight, has very dark hair mixed with a little gray on the sides mostly, (he retires in 4 years), and has a full head of hair. His having a full head of hair is curious considering he also has to wear a tight welding cap all day, his grandfather and uncle on his mom’s side were bald, his mom is balding, his dad is bald, and at least one of his dad’s brothers was bald. Something keeps his hair up there. It just may be he doesn’t experience the hormone overload found in too much meat. Male pattern baldness is associated with a type of hormone.
Eating this way over time, we have both realized we were meant to eat to live not live to eat. He now calls meals warm filler and doesn’t much care what it is he is eating as long as it’s healthy and tastes good. I started by having one totally meatless meal a week long ago. Eggplant and portabella mushrooms make good meatless dishes. Eggplant Parmesan is a specialty of mine. My mother can make tofu egg salad that will fool anyone. It fooled my husband. As far as all the goodies, I eat them as a treat once and awhile only. If you see me at a party eating everything chocolate or fattening I get my hands on, it is only for that occasion believe me. My whole system rebels the next day as a clear indication, it no longer likes that stuff. It’s a good thing I think. It keeps me on the straight and narrow.
I gave up little eating little calves first, in protest of their crating, being fed only milk to tenderize them and also kept in darkness for the same purpose. That’s malnourished meat, no way. I haven’t eaten a cute little pig for over a year, cows are out of the picture now. Turkey and chicken were all that was left. With the way they crate chickens…well like I said, I’m getting ready to take the plunge soon into the world of vegetarianism.
One more thing I’ve learned from one of the vegetarians I just met this past week is that there is a huge organic store name Trader Joe’s in Royal Oak. I’ve also found one in Ann Arbor. She gave me a package of meatless meatballs from Trader Joe’s and literally dared me to cook them up for someone who likes meat stating, “they will not know the difference and comment on how good they are.” I’m game. As long as it tastes good, I will eat healthy and meatless. I can’t wait to go shopping with my mother to Trader Joes soon.
