The herbal remedy He Shou Wu (Fo-Ti) is used to treat conditions such as cancer, diabetes, and heart disease. It has not been determined how safe it is to take, however, because there is insufficient evidence to support its effectiveness. As well as causing serious side effects, such as liver damage, the remedy has also been linked to serious side effects.

How Much He Shou Wu To Take Daily?

He shou wu is typically taken three times a day, or according to the label for processed extracts, in amounts of 3 g. It is generally said that the processed or “red” fo ti is superior to the raw material. Constipation is said to be more effective when taken raw.

How Long For He Shou Wu To Work?

He Shou Wu may be able to work faster from one individual to the next, but we recommend you use it every day. You should begin to notice results after using this product for at least three to four months.

Does He Shou Wu Help Grey Hair?

He Shou Wu promotes the production of melanin, which causes gray hair to decrease and the hair to become darker. He Shou Wu has also been shown to strengthen hair, as well as lower cholesterol in part through its lecithin content.

What Are The Health Benefits Of Shou Wu Chih?

Manufacturers claim that Shou wu chih increases energy levels, tone, warmth, and refreshes the blood, nourish the liver and kidneys, improves the eyes, and turns gray hair black without any scientific evidence. In addition, regular use may strengthen bones or tendons, improve sleep, or improve the quality of life.

Can You Take Too Much He Shou Wu?

A recent review advised caution due to the lack of a safe dosage. He Shou Wu was recommended not to be taken without medical supervision – especially at higher doses and for long periods of time ( 3 ). In addition to mimicking estrogen in the body, he Shou Wu is also thought to mimic testosterone.

How Do You Consume He Shou Wu?

Ho Shu Wu is traditionally taken as a decoction or whole powder. The earthy taste of this tea makes it a good substitute for black tea. Winter tea is delicious and nourishing when combined with warming herbs. In a large pot, combine Ho-Shou-Wu roots with cinnamon and cardamom.

Can Fo Ti Cause Liver Damage?

Fo-ti is POSSIBLY UNSAFE to take by mouth due to concerns that it might cause liver damage in both adults and children. One case of liver damage was reported in a 5-year-old child who consumed Fo-ti.

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